# agentsite-static-version=66e3f056-4ba3-43cd-9aa0-dec477a963a2 # drinkiconic.com > AI-optimized mirror of drinkiconic.com containing 248 pages totalling 140,754 words of clean markdown content, structured data, and semantic HTML. Original source: https://drinkiconic.com. Last updated: 2026-10-05T20:04:23.534Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [ICONIC Protein - Premium, Grass Fed Protein](/content/site-root.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (977 words) ## Articles & Blog Posts - [8 Natural Ways to Relieve Your Stress – ICONIC](/content/blogs/news/natural-ways-to-relieve-stress/index.html): It’s no secret that stress has countless negative effects on our minds and bodies. Since stress is inevitable at some point in life, the question then begs itself, how does one naturally relieve stress?! We are huge proponents of having favorite go-to stress relievers in your back pocket that help you. The easier they (1,181 words) - [What Are Adaptogens? – ICONIC](/content/blogs/news/what-are-adaptogens/index.html): Herbal medicine is having something of a moment. And why not? Between essential oils and medical marijuana, we’re getting more and more access to the natural, plant-based remedies people have used for centuries. And as we do, we’re having to develop something of a new vocabulary. Suddenly, words like “aquafaba” and “ti (397 words) - [Cinnamon Protein Horchata – ICONIC](/content/blogs/recipes/cinnamon-protein-horchata/index.html): Ingredients: 1 1/3 cups uncooked white long-grain rice  2 whole cinnamon sticks 4 cups water 1 cup ICONIC Vanilla Bean RTD Shake  2 teaspoons vanilla 1/2 cup granulated sugar Ice Ground cinnamon for garnish Instructions: Combine the rice, cinnamon sticks, and 2 cups of the water in a blender.  Blend until the rice and (197 words) - [10 Ways to Manage Holiday Stress – ICONIC](/content/blogs/news/10-ways-to-manage-holiday-stress/index.html): Let’s face it, this year’s holiday season is going to bring on some new stressors. They are nothing you can’t handle, but much like most situations, preparation is key! Let’s take a look at a few tips and tricks to manage stress this holiday season.  1. Food Preparation As they say, preparation is key. Whether you’re c (799 words) - [Yoga 101: The Different Types You Might Want to Try for Yourself – ICONIC](/content/blogs/news/yoga-101-the-different-types-you-might-want-to-try-for-yourself.html): If you’ve never tried yoga for yourself, it can be a little intimidating. You don’t really know what’s going to be asked of you and, more importantly, of your body. But before you skip your local studio because you don’t want to be asked to mimic a pretzel, you should know that there are a bunch of different types of y (542 words) - [Gingerbread Protein Nice Cream – ICONIC](/content/blogs/recipes/gingerbread-nice-cream/index.html): Ingredients: 1.5 Frozen Bananas 2 Tbsp Cinnamon 1 Gingerbread Cookie (Cut up) 1 Scoop ICONIC Vanilla Bean Powder Sprinkles to top Process: In a medium mixing bowl, combine ingredients Blend ingredients Cover and chill for 2-3 hours (or overnight) Pour mixture into an ice cream maker, and freeze according to manufacture (110 words) - [Turn It Up! Tips & Tricks for Exercising in the Heat – ICONIC](/content/blogs/news/turn-it-up-tips-tricks-for-exercising-in-the-heat/index.html): Summer is right around the corner (is that BBQ we smell?!) It could mean your workout routine might get shaken up. Higher temps can bring challenges, especially if you prefer to exercise outdoors.  If there was ever a time to be mindful of your body, it’s the coming months. Working out in the heat puts added stress on (433 words) - [Uh-huh Honey, the Spoil-Proof Superfood – ICONIC](/content/blogs/news/uh-huh-honey-the-spoil-proof-superfood/index.html): What’s the deal with superfoods? The ones you can buy locally can be fresh and spoil in a matter of days. Others, like acai and maca, might last longer (like when they’re frozen or ground to a powder) but come with a price tag.  What if you just want to give your body something good without having to order something of (378 words) - [Lemon Chia Seed Protein Waffles – ICONIC](/content/blogs/recipes/lemon-chia-seed-protein-waffles/index.html): Can you ever have enough waffle breakfasts? We think no! We're mixing it up with a Lemon Chia Seed Waffles from our foodie friend @wholeandhoneyed⁠⠀⁠⠀Makes: 2 large or 8 small waffles ⁠⠀Ingredients: ⁠⠀4 eggs⁠⠀1 cup ICONIC Vanilla Bean protein drink (or regular milk)⁠⠀1 tsp vanilla extract⁠⠀1 tbs chia seeds⁠⠀1 tbs lemon (227 words) - [5 Tips To Not Overindulge During The Holidays – ICONIC](/content/blogs/news/5-tips-to-not-overindulge-during-the-holidays/index.html): Ahh, holiday time is back again. Some may consider this the best time of the year, while others may dread it. Holidays are usually associated with yummy treats like cookies, pies, holiday drinks and desserts. How can you not try some of everything!? Well, you TOTALLY can! But we have some helpful tips to help you eat m (604 words) - [How To: Tell if You Got in a Good Workout – ICONIC](/content/blogs/news/how-to-tell-if-you-got-in-a-good-workout/index.html): Some days you leave the gym feeling like a freaking rock star. Other days, you barely make it home from your run, covered in sweat and gasping for breath. What’s the deal? Are the best sessions the ones where you totally find your edge (and maybe even cross it), or are they the ones where you’re super energized après w (485 words) - [Pumpkin Spice Protein Bar – ICONIC](/content/blogs/recipes/pumpkin-spice-protein-bar/index.html): 1 1/2 cups Pumpkin 3/4 cup Egg Whites 3 tablespoons Pure Maple Syrup 1 teaspoon Pure Vanilla Extract 1/4 cup Vanilla ICONIC Protein Powder 1/2 cup Truvia (or any sweetener of choice) 1 tablespoon Pumpkin Spice (add more if you'd like) 1 cup Oats 1/3 cup Pecans (chopped) Directions: Preheat your oven to 350°F and line a (193 words) - [Chocolate Protein Fluff – ICONIC](/content/blogs/recipes/chocolate-protein-fluff/index.html): Ingredients: 1 cup frozen fruit (any works- we used banana)⁣⁣1/2 cup milk of choice1 scoop Chocolate Truffle ICONIC Powder Instructions: Place the fruit in the food processor or blender and pulse until totally crushed. Add the milk and protein powder. Blend well. Top with your favorite of toppings. (We used brownie bit (88 words) - [Protein Key Lime Cheesecake Slices – ICONIC](/content/blogs/recipes/protein-key-lime-cheesecake-slices/index.html): You will need: 1/3 cup fat free cottage cheese 2/3 cup Greek yogurt  1 scoop ICONIC Vanilla Bean protein powder 1 1/2 egg whites (approx. 1/4 cup) 3 tbsp lime juice 2 tsp of natural sweetener of choice 1 tsp arrowroot flour or corn starch Crust 1/4 cup pecan halves 3 tbsp coconut flour 1 tbsp unsweetened vanilla almond (285 words) - [How To: Have a Self-Care Day – ICONIC](/content/blogs/news/how-to-have-a-self-care-day/index.html): Sometimes you just need it. When the global news and all that comes with it is running you ragged, it’s time to block out a day to recharge. We're all still taking time to adjust to our new normal, whatever that is, and that is exhausting for the brain. After all, you can’t pour from an empty cup! But then the day roll (563 words) - [A Look at The Antioxidant Lycopene (& Why Tomatoes are a Great Way to – ICONIC](/content/blogs/news/a-look-at-the-antioxidant-lycopene-why-tomatoes-are-a-great-way-to-get-it-1.html): Maintaining a balanced, nutritional diet isn’t always that easy. You’ve got a lot to think about, from ensuring you’re consuming sufficient protein, to getting all of your key vitamins, and having the time to focus on it. And we don’t want to add more to your plate, but we do want to talk about another antioxidant powe (391 words) - [Help or Hype: What’s the deal with cryotherapy?  – ICONIC](/content/blogs/news/help-or-hype-what-s-the-deal-with-cryotherapy/index.html): If you’ve ever sprained your ankle, you’re familiar with the uncomfortable-but-effective use of ice to minimize inflammation and help yourself heal faster. So, at first glance, cryotherapy makes a ton of sense, right? If a little cold helps, a lot of cold could make a big difference. At least, in theory. What is cryoth (415 words) - [Double Shot Pumpkin Spice Whipped Coffee – ICONIC](/content/blogs/recipes/double-shot-pumpkin-spice-whipped-coffee/index.html): Recipe: 2 tablespoons instant coffee 2 tablespoons boiling water 1 teaspoon vanilla extract 2 tablespoons granulated sugar 1/2 teaspoon pumpkin spice 2 cups ice 2 cups ICONIC Cafe Latte  Steps: In a medium bowl, combine instant coffee, sugar, boiling water, pumpkin spice, and vanilla extract. Mix with a hand mixer unti (133 words) - [Fresh vs Frozen. Which is best? – ICONIC](/content/blogs/news/fresh-vs-frozen-which-is-best/index.html): Ever found yourself holding a $7 carton of berries and thought, “What the heck?” Yeah, we’ve been there. Then you’re rolling your cart through the freezer section and you see those same berries in much greater quantities for much cheaper. There’s gotta be a catch, right?  Actually, no. Generally, experts agree that fre (480 words) - [Mocha Overnight Oats – ICONIC](/content/blogs/recipes/mocha-overnight-oats/index.html): What you need: ⅓ cup of rolled oats  ½ Tablespoon of chia seeds ¼ teaspoon of cinnamon ½ cup milk of choice or ICONIC shake (we used Vanilla ICONIC) 1 scoop Cafe Latte ICONIC Protein Powder Topping: 4 Tablespoons of low fat-Greek yogurt  Mini chocolate chips   Calories: 282 Calories with toppings: 402 Protein: 41g   Oa (147 words) - [How to Have a More Positive Morning – ICONIC](/content/blogs/news/how-to-have-a-more-positive-morning/index.html): How you start the day usually ends up setting the mood for how you feel for the rest of the day. We're here to give you tips on creating a more positive morning to help you set your day up for success. Fix Your Morning Routine  The best day to have a better day is to get enough sleep the night before. The recommended a (417 words) - [Fall 2020 Bucket List – ICONIC](/content/blogs/news/budget-friendly-fall-2020-activities/index.html): Fall is finally here! Although we may not get to trick or treat this year, we want to make this fall just as great as last year’s. We’ve made a bucket list of things that you can do to make this fall feel as normal and festive as possible.  Budget Friendly Activities: Celebrate the upcoming fall holidays by doing these (232 words) - [Cinnamon Protein Cupcakes – ICONIC](/content/blogs/recipes/cinnamon-protein-cupcakes/index.html): Cupcake: 2 scoops ICONIC Vanilla Bean Protein Powder 1/2 cup Oat Flour 1/4 cup Almond Flour 2 Tbsp Swerve Granular (or granulated sugar) 2 tsp Baking Powder 2 tsp Ground Cinnamon 1/4 tsp Kosher Salt (or 1/8 tsp table salt) 1 large Egg 1/2 cup Almond Milk (or your choice of milk) 1/4 cup Unsweetened Apple Sauce Frosting (261 words) - [Chocolate & Peanut Butter Protein Balls – ICONIC](/content/blogs/recipes/chocolate-peanut-butter-protein-balls/index.html): You will need: 1 cup of old fashioned rolled oats 1/4 cup mini chocolate chips 1 scoop ICONIC Chocolate Truffle protein powder 1/2 cup peanut butter 3 tablespoons honey 3 teaspoons water Steps Add all of the ingredients to a medium sized bowl. Use a wooden spoon, large spoon, or spatula to mix everything together. If t (153 words) - [Pumpkin Spice Energy Bites – ICONIC](/content/blogs/recipes/pumpkin-spice-energy-bites/index.html): Ingredients:  1 cup old fashioned rolled oats 1/4 cup mini chocolate chips 1/3 cup ICONIC Vanilla Bean Protein Powder 1/2 cup almond butter 3 tablespoons honey 1 teaspoon pumpkin spice 3 teaspoons water Instructions: 1. Mix everything together in a bowl 2. Roll into balls  3. Put in fridge on a baking sheet for 20 minu (107 words) - [Pina Colada Protein Smoothie – ICONIC](/content/blogs/recipes/pina-colada-protein-smoothie/index.html): Ingredients 2 scoops of Vanilla protein powder ½ cup pineapple ¼ cup shredded coconut (unsweetened) Crushed ice Steps: 1. Blend together and enjoy! (57 words) - [Strawberry & Cream Smoothie – ICONIC](/content/blogs/recipes/strawberry-cream-smoothie/index.html): You will need: Handful of strawberries 1 frozen banana 1 scoop ICONIC Vanilla Bean protein powder Spoonful of Greek yogurt (add more if you want it creamier) Top with almond milk depending on how thick you want it Steps: Add all the ingredients to the blender and enjoy!  (82 words) - [Is Skipping a Warm-Up or Cool-Down Really That Big of a Deal? – ICONIC](/content/blogs/news/is-skipping-a-warm-up-or-cool-down-really-that-big-of-a-deal.html): Life is busy, even in lockdown! If you manage to squeeze a workout in on a regular basis, we tip our cap to you. That means you’re making your physical health a priority and we know that’s not easy.  We’re right there with you, sneaking in that run between meetings and blasting the early-morning alarm to get ourselves (381 words) - [Peppermint Frappe – ICONIC](/content/blogs/recipes/peppermint-frappe/index.html): 1 cup Vanilla ICONIC Shake 2 cups Vanilla Ice cream (Light Ice cream) 3 Peppermint patties (or more- depending on how minty you like it)        -Chop up peppermint patties Blend together and enjoy!  (65 words) - [Christmas Cookie Protein Bars – ICONIC](/content/blogs/recipes/christmas-cookie-bars/index.html): Cookie: 1/2 cup butter melted 1/2 cup sugar 1 1/2 cups brown sugar 1/2 teaspoon vanilla 1/3 cup molasses 1 egg 2 teaspoons baking soda 2 cups flour 1 teaspoon cinnamon 1 teaspoon ground ginger 1 scoop Vanilla Bean ICONIC powder 1/4 teaspoon nutmeg 1/2 teaspoon salt Directions: Preheat oven to 350 degrees. Spray a 9"×13 (149 words) - [Mango & Vanilla Chia Seed Pudding – ICONIC](/content/blogs/recipes/mango-vanilla-chia-seed-pudding/index.html): You will need: 1 cup almond milk 1 scoop of ICONIC Vanilla Bean protein powder 3 Tablespoons chia seeds 1 Tablespoon maple syrup (or sweetener of choice) 1 small mango, peeled Steps Stir together almond milk, chia seeds and maple syrup. Let sit for 5 minutes then stir the mixture again to get out any clumps that formed (169 words) - [Protein Cup of Dirt Recipe – ICONIC](/content/blogs/recipes/protein-cup-of-dirt-recipe/index.html): Healthier Cup of Dirt Recipe Ingredients: 1. Sugar Free instant pudding mix 2. Use Chocolate Carnival ICONIC Kids as the milk (follow pudding instructions for how much to pour) 3. Crushed up Oreo's 4. Gummy worms Enjoy! (72 words) - [30 Minute Virtual Barre Class – ICONIC](/content/blogs/news/30-minute-virtual-barre-class/index.html): This online class is led by Diane from Barreworks, and is perfect for beginners or barre experts. What is barre? Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body. TAKE CLASS As always, if (105 words) - [Superfood Spotlight: Why Olive Oil Might Be Our Favorite Kitchen Stapl – ICONIC](/content/blogs/news/superfood-spotlight-why-olive-oil-might-be-our-favorite-kitchen-staple.html): Who doesn’t love fried food? It’s okay. This is a safe space. You can be honest. Even if you’re completely health-conscious with phenomenal levels of self-control, you’ve probably heard a french fry or donut call your name at least once in the last few years.  Why? Because fried food is delicious. There, we said it. Bu (448 words) - [Protein Watermelon Cooler | Recipe – ICONIC](/content/blogs/recipes/protein-watermelon-cooler/index.html): You will need: 1 cup seedless watermelon Ice – 10 or more cubes ½ cup of water or almond milk or skim milk 1 scoop ICONIC Vanilla Bean protein powder Pinch of a low-calorie sweetener to taste To make: 1. Blend together and enjoy! (77 words) - [Back To School Checklist – ICONIC](/content/blogs/news/back-to-school-checklist/index.html): It's that time of year, Summer (do we even call it a Summer) is coming to an end, and (some) schools are getting ready to welcome the near year. We've put together this handy checklist to help make the back to school period as smooth as possible.  Have something you think we should add? Let us know in the comments! Tak (868 words) - [Matcha Vanilla Ice Cream | Protein Ice Cream – ICONIC](/content/blogs/recipes/matcha-vanilla-ice-cream/index.html): Summer is in full swing and we're cooling down with this Matcha Vanilla Ice Cream. It is sweet, full of protein, and only takes 10 minutes to prep!⁠Ingredients:⁠ 2 ripe avocados, cut into cubes and frozen⁠ 1 (14-ounce) can full-fat coconut milk, refrigerated overnight⁠ 1 scoop ICONIC Vanilla Bean Protein Powder⁠ 3 tabl (145 words) - [When Hunger Strikes, Strike Back With These Snacks – ICONIC](/content/blogs/news/when-hunger-strikes-strike-back-with-these-snacks/index.html): It happens to the best of us. Even if you’re a master meal prepper, some days you’re just extra hungry. And when those telltale pangs start up in your stomach, it’s tempting to grab the closest, fastest thing you can find. We get it. We’re all busy, and sometimes you just can’t be bothered to put together a healthy sna (445 words) - [What’s SUP? Why Stand Up Paddle Boarding Could Be the Workout You Need – ICONIC](/content/blogs/news/what-s-sup-why-stand-up-paddle-boarding-could-be-the-workout-you-need.html): Surfing has long been synonymous with cool. But if paddling out face-first into pounding waves doesn’t sound like your cup of tea, there’s another way to take a board out into the ocean you might want to check out. Stand-up paddle boarding, or SUPing, is skyrocketing in popularity.  What is SUPing? SUPing’s popularity (424 words) - [Just Keeping Swimming: The Health Benefits of Aquatic Exercise – ICONIC](/content/blogs/news/just-keeping-swimming-the-health-benefits-of-aquatic-exercise.html): It’s kind of confusing out there. On the one hand, you hear that you should be getting plenty of cardio. On the other, you’re reminded that it’s super important to take care of your joint health. So what are you supposed to do? Figure out how to run without gravity impacting you?? If you do figure that out, please let (340 words) - [Whipped Protein Coffee (AKA Dalgona Coffee) – ICONIC](/content/blogs/recipes/whipped-protein-coffee-aka-dalgona-coffee/index.html): If you've been anywhere near TikTok or Instagram the last few months, you would have seen the trend for Whipped Coffee AKA Dalgona coffee. Is it worth the hype? Only one way to find out! Our foodie friend @rachelshealthyplate made this protein whipped coffee that was too good to not share. You will need: ICONIC Vanilla (200 words) - [Fruits With The Least Sugar – ICONIC](/content/blogs/news/fruits-with-the-least-sugar/index.html): Maybe you’re following the keto diet. Maybe you’re diabetic. Maybe you just know that sugar is super addictive and you don’t want too much of it in your life. Whatever your reason may be, you might be hunting for fruit options that don’t pack a big sugary punch.  Because, yeah, hate to break it to you, but fruit is loa (466 words) - [Our Top 5 Meal Prep Tips – ICONIC](/content/blogs/news/our-top-5-meal-prep-tips/index.html): Ah, meal prepping. It sounds so nice in theory. You take a relaxing Sunday afternoon and putz around your kitchen, then have delightful meals at the ready for the rest of the week. Sounds pretty sweet, right? But then the rubber meets the road and it’s 10 pm on a Sunday and you’re thinking, “WHAT AM I DOING?” So you lo (605 words) - [Protein Waffles – ICONIC](/content/blogs/recipes/protein-waffles/index.html): Start your day off with a delicious protein waffle recipe from our foodie friend @sydneyeatz You will need: 2 cups of old fashioned oats 1 cup of Vanilla Bean ICONIC protein powder 2 large eggs 2 very ripe bananas 1 cup of oat milk or almond milk 1 1/2 tsp of pure vanilla extract 1-2 tsp of cinnamon 1 tsp of baking pow (135 words) - [Rainbow Protein Cookies | Birthday Cake Protein Cookies – ICONIC](/content/blogs/recipes/rainbow-protein-cookies/index.html): We have teamed up with our foodie friend, Nathalie @wholeandhoneyed to bring you these Rainbow Cookies in celebration of Pride month! You will need: 1 egg 1/3 cup melted coconut oil 1/2 cup cashew butter 1/3 cup plus 1 tbs maple syrup 1 1/2 tsp almond extract 2 1/2 cups almond flour 1/4 tsp salt 1/2 tsp baking powder 1 (279 words) - [Rice Krispie Treats – ICONIC](/content/blogs/recipes/rice-krispie-treats/index.html): Up your snacking game with these rice krispie treats, they are super easy to make and have an added protein boost to keep you fuller for longer. ⠀You will need:⁠⠀⠀ 3 cups rice crisp cereal 1 scoop Vanilla Bean protein powder⁠ 2/3 cup almond butter⠀⠀ 1/2 cup raw honey 1 tablespoon cinnamon (optional!)⁠⠀⠀ Steps:⁠⠀⠀1. In (188 words) - [Cafe Latte Cloud Cookies – ICONIC](/content/blogs/recipes/cafe-latte-cloud-cookies/index.html): We are obsessed with these Cafe Latte Cloud Cookies from our foodie friend Selina! Check her out here. Ingredients: 2 large egg whites 1/4-13 cup granulated sugar alternative 1 tablespoon Iconic Cafe Latte protein powder 1/2 tablespoon instant coffee granules 1 teaspoon vanilla 1/4 teaspoon cream of tartar 1/4 teaspoon (251 words) - [Health Benefits Of Coffee – ICONIC](/content/blogs/news/health-benefits-of-coffee/index.html): Coffee, anyone? To say we’re fans of this day-starter would be putting it mildly. It’s energy in a cup, and who couldn’t use a little more energy to power them through the day?  Plus, like the other good things in life (wine, sugar, carbs, you get the idea), it’s pretty hard to overdo it on coffee. The Mayo Clinic says (829 words) - [Peanut Butter & Coffee Smoothie – ICONIC](/content/blogs/recipes/peanut-butter-coffee-smoothie/index.html): Have your coffee and eat it too. Smoothie inspo coming at you with our take on the indulgent PB & Joe.⠀⠀ You will need:⠀ - 1 tablespoon of peanut butter (more if you live for the stuff!) - 1 frozen banana - 1 scoop of Café Latte protein powder - Add almond milk until it is at the consistency you like Steps:⠀ Blend (105 words) - [Immunity Boosting Smoothie Bowl – ICONIC](/content/blogs/recipes/immunity-boosting-smoothie-bowl/index.html): We can always do with a little immunity boost, this smoothie bowl is packed full of antioxidants and tastes great! Plus, it can be made in just a few minutes. You will need: - 1 frozen banana - A handful of frozen acai berries - 1 ICONIC Vanilla Bean protein drink Steps: 1. Blend together and top with favorite toppings (99 words) - [WFH Menu with Sweetly Selina | Healthy Recipes – ICONIC](/content/blogs/recipes/wfh-menu-with-sweetly-selina/index.html): We're all working from home, and if you're like us, snacking A LOT. We've teamed up with our foodie friend Sweetly Selina to bring you a healthy breakfast, lunch, dinner, AND dessert recipe to keep you full and minimize fridge raids. Enjoy! (656 words) - [What are Branched-Chain Amino Acids? – ICONIC](/content/blogs/news/what-are-branched-chain-amino-acids/index.html): If you’ve checked out our product pages, you’ve probably noticed our easy-to-access amino acid profile. And within that profile, you’ll see that we’ve marked three of the amino acids as branched-chain. But what does that mean? And, more importantly, why should you care? Great questions! Here we go.  What are branched-c (331 words) - [The Superfood Spotlight: Spirulina – ICONIC](/content/blogs/news/the-superfood-spotlight-spirulina/index.html): If you’ve ever eyed someone else’s vibrant blue-green smoothie and wondered what made it look so Instagram-worthy, we’ve got your answer. It was probably spirulina. And this ingredient does a whole lot more than just beautify your beverage. By weight, it just might be the most nutritious food on the planet.  But before (350 words) - [PB & Jelly Donuts – ICONIC](/content/blogs/recipes/peanut-butter-jelly-donuts/index.html): A classic duo. A match made in heaven. It's peanut butter and jelly. DONUTS. Check out the recipe for these protein donuts below.  Ingredients 1/4 cup ICONIC Vanilla Bean protein powder  1/4 cup PB2 powdered peanut butter 2 tbsp. coconut flour 2 tbsp. organic stevia blend (1/4 cup baking stevia or sugar) 1/2 tsp. bakin (266 words) - [Superfood Spotlight: Chia Seeds – ICONIC](/content/blogs/news/superfood-spotlight-chia-seeds-deliver-tons-of-goodness-in-a-tiny-package.html): When you think of chia, what comes to mind? If you think of your little green pet from childhood, you’re not alone. But the very seeds that made that bit of fun possible are pretty impressive even if you never let them sprout.  See, “chia” is the Mayan word for strength. And the name is apt. For centuries, humans have (366 words) - [Getting Good Grains: Which Rice is Healthiest? – ICONIC](/content/blogs/news/getting-good-grains-which-rice-is-healthiest/index.html): Rice is nice. Chances are you probably have some in your pantry right now. It’s cheap, filling, easy to make, and touted as healthy pretty much across the board (sorry, not for our keto friends). It’s used in cooking across the world — and for good reason. The Harvard T.H. Chan School of Public Health tells us that who (522 words) - [Peanut Butter Cup Protein Bars – ICONIC](/content/blogs/recipes/peanut-butter-cup-protein-bars/index.html): Ingredients: ¾ cup natural creamy peanut butter (just peanuts + salt) ¼ cup honey (or coconut palm syrup, if vegan) 1 tablespoon melted coconut oil 1 teaspoon vanilla extract 1/3 cup ground flaxseed meal 1/2 cup of your favorite ICONIC Protein Powder 2.5 ounces your favorite 85% dark chocolate bar Coarse sea salt for s (204 words) - [Is Stretching Really That Important? – ICONIC](/content/blogs/news/is-stretching-really-that-important/index.html): It’s sort of stealthy, this idea that we all need to stretch. You probably don’t remember who first told you that stretching was important. And most of us don’t know how much we’re supposed to stretch, or when, or how. And if stretching is really that big of a deal, why aren’t more of us doing it on a regular basis? Be (392 words) - [How To: Actually Stay Healthy During the Holidays – ICONIC](/content/blogs/news/how-to-actually-stay-healthy-during-the-holidays/index.html): ‘Tis the season. And wasn’t it always? With stores putting out Halloween decorations in August, it’s felt like the holidays for quite a while now. That means plenty of fun times ahead — and plenty of challenges staying healthy. There’s something about the holidays that makes food and busyness abound, tempting you to st (589 words) - [Superfood Spotlight: Avocado – ICONIC](/content/blogs/news/superfood-spotlight-avocado/index.html): Working from home? Add some avo into your life! Avocados already have a lot of hype. And we get it. They’re delicious, filling, and just so Instagrammable. Plus, alligator pears (yep, that’s another name for the avo) are pretty dang healthy. Whether you prefer your avocado on a piece of toast, mashed into guacamole, bl (433 words) - [HIIT: Hitting the workout nail on the head – ICONIC](/content/blogs/news/hiit-hitting-the-workout-nail-on-the-head/index.html): If you always look forward to your workout, amazing. But some of us aren’t always excited to lace up our sneakers. And, in fact, some of us even dread it pretty much every time.  For those who want to get the most bang for their buck when they do force themselves to get in a workout, high-intensity interval training (H (397 words) - [Free 30 Min Yoga Practice + Stretching (All Abilities) | At Home – ICONIC](/content/blogs/news/30-min-yoga-practice-stretching-all-abilities/index.html): Ease into your week with a virtual yoga class with @katie_baki This one is for all abilities and starts with a breathing exercise, followed by a 30 minute flow, ending with stretching. Free class at home. (122 words) - [Why Wim Hof Breathing Might Be Just What Your Body Needs – ICONIC](/content/blogs/news/why-wim-hof-breathing-might-be-just-what-your-body-needs.html): Take a breath.  There, isn’t that a nice reminder? It’s amazing what simply focusing on your breath can do for your mental and physical tension. The breath is a powerful thing (yogis, you feel us!). And the Wim Hof method, which claims to help us tap into our inner power, sets breathing forth as one of our pillars.  Yo (487 words) - [What’s the Deal with Meatless Monday? – ICONIC](/content/blogs/news/what-s-the-deal-with-meatless-monday/index.html): Monday. Sure, you’re not too thrilled about that alarm clock but, once you get through it, Monday’s a fresh start. It’s a new week, yours for the taking.  Want to make the most of it? You could book a crazy vacation or wear something truly daring to work. Or you could make a pretty simple change that has impressively f (442 words) - [At Home Frozen Latte | Healthy Frap | Iced Coffee – ICONIC](/content/blogs/recipes/at-home-frozen-latte/index.html): Our new Mocha Immunity Coffee Powder makes it possible to create your own delicious frappuccino from the comfort of your kitchen (minus the sugar!) We have not 1, but 2 recipes for you to try. Caffeine Me Up ice almond milk scoop of Mocha Immunity Coffee Powder Simply blend the above together and you have a tasty, iced (146 words) - [Superfood Spotlight: See What Seaweed Can Do For You – ICONIC](/content/blogs/news/superfood-spotlight-see-what-seaweed-can-do-for-you.html): You already know that the leafy greens that grow on land are great for your health (kale, anyone?) But if you’re looking to add a little variety into your diet, consider the greens that grow in the sea. Specifically: seaweed.  Sure, you’re probably not going to want to munch on the seaweed that washes up on shore, but (465 words) - [Social Distancing Socialite – ICONIC](/content/blogs/news/social-distancing-socialite/index.html): How to stay social during a lockdown.  A few weeks ago the phrase 'social distancing' didn't mean much to any of us. Now its our new reality. Social distancing doesn't mean socializing is over! As humans, we pivot, adapt, and find other ways to socialize as we navigate our new normal. Comedians are hosting live stand u (789 words) - [Reverse Oreo Protein Cookies | Grain Free Cookies | Recipe – ICONIC](/content/blogs/recipes/reverse-oreo-protein-cookies/index.html): We have teamed up with recipe developer Krystal (check out her other recipes) to bring you these tasty grain free cookies using our protein powder & the super tasty Fourth & Heart's Chocolate Ghee. Reverse Oreo Cookies Servings: 20 sandwich cookies Ingredients for the cookies: 2c almond flour 1/4c ICONIC Vanill (320 words) - [Fermented Foods: Funky & Flourishing – ICONIC](/content/blogs/news/fermented-foods-funky-flourishing/index.html): We go over the health benefits of fermented foods and gathered up a list of some of our favorite gut health-promoting fermented food options. (366 words) - [Popping (Healthy) Pills: Which Vitamins are Most Important? – ICONIC](/content/blogs/news/popping-healthy-pills-which-vitamins-are-most-important.html): If you want to stay healthy, vitamins seem like a slam dunk. Taking a few small pills on the regular gives your body more of what it needs, right? Sure, in some cases. But too much of certain vitamins can actually be harmful (too much vitamin A, for example, can be bad for your bones). Plus, your body can actually crea (461 words) - [Celery Juice: The Perfect Healthful Beverage or Pure Hype? – ICONIC](/content/blogs/news/celery-juice-the-perfect-healthful-beverage-or-pure-hype.html): Is having celery juice every morning good for you? We weigh up the pros of taking this latest craze. (407 words) - [How To: Save Money at the Grocery Store and Still Shop Healthy – ICONIC](/content/blogs/news/how-to-save-money-at-the-grocery-store-and-still-shop-healthy.html): Eating healthy can put a strain on your wallet. Buying a processed, packaged meal is usually pretty cheap. Putting together a delicious dish of high-quality, whole ingredients, on the other hand, often comes at a price. Does this mean you have to choose between your physical and financial health? Of course not. (447 words) - [Protein Breakfast Bars | 5 Ingredient No Bake Bars – ICONIC](/content/blogs/recipes/protein-breakfast-bars/index.html): Check out this recipe for deliciously nutritious homemade Protein Breakfast Bars! These 5-ingredient protein bars couldn’t be easier. They use up ingredients typically found in your pantry and there is no baking needed. Plus, they contain coffee to kick start your day. Plus, they are no bake! You will need: 1/2 cup mil (251 words) - [10 WFH Meal Prep Recipes – ICONIC](/content/blogs/recipes/10-wfh-meal-prep-recipes/index.html): A lot of us are working from home and practicing social distancing. Those perfectly crafted portions all over your social media? That could be YOU! The time is now! If now isn't the best time to brush up on your meal prep skills, then we don't know when is. We'll see you at #mealprepsunday Top 10 Meal Prep Heroes: Hone (615 words) - [Cabin Fever: Working From Home Tips – ICONIC](/content/blogs/news/working-from-home-tips/index.html): Social distancing, does that sound like a dream or your worst nightmare? Thousands of companies, including Google & Apple, are working remotely from home for the foreseeable future.  In the midst of all this, we’ve put together our top working from home tips to help keep you stay productive, mentally alert, and phy (713 words) - [Avocado Chocolate Mousse | Protein Powder | Easy Recipe – ICONIC](/content/blogs/recipes/avocado-chocolate-mousse/index.html): Give us indulgence but make it healthy. The avocado in these chocolate mousses give the texture an extra creaminess & the added protein keeps you fuller for longer. This recipe makes 4 larger servings or 5 smaller ones.⁠Ingredients:⁠- 1/2 cup chopped semisweet chocolate (at least 60% dark)⁠- 2 large ripe avocados ⁠ (214 words) - [ICONIC Rewards Program | Shop & Save](/content/blogs/news/iconic-rewards-program/index.html): What is the program? Our ICONIC Rewards program is our way of showing our appreciation. You’ll earn points for all sorts of activities on our site or social media, such as follows, referrals, and purchases. You can use them to earn discounts off purchases, so the more you collect the more you save! To see all the ways (330 words) - [Pumpkin Banana Bread Protein Muffins | Protein Powder Recipes – ICONIC](/content/blogs/news/pumpkin-banana-bread-protein-muffins/index.html): To celebrate trick or treat season we've whipped up some healthy muffins that are 100% treat. Adding protein powder to your favorite baking recipe is an easy way to add protein to your diet and keep you fuller for longer. Makes 12. (254 words) - [Fun Activities for Cooped-Up Kids | At Home Kids Activities | Free – ICONIC](/content/blogs/news/fun-activities-for-cooped-up-kids/index.html): We’ve rounded up some of our favorite activities to pass the days at home and create fun memories. (1,176 words) - [Sip Away, Soy-Free (Why We Left This Legume Out) – ICONIC](/content/blogs/news/sip-away-soy-free-why-we-left-this-legume-out/index.html): When you’re reading an ICONIC label (boring meeting attendees, we feel you), you probably noticed that we talk as much about what’s not in our bottle as what’s in it. No gluten. No lactose. No antibiotics. No BPA. We’re Non-GMO Project Verified, too. And there’s one more ingredient we decided to leave out: soy. First, (348 words) - [Protein Chocolate Ice-Cream – ICONIC](/content/blogs/recipes/protein-chocolate-ice-cream/index.html): Ingredients 2 13.66 oz canned coconut milk, chilled 2 tbsp granulated sweetener of choice 2 scoops ICONIC Chocolate Truffle protein powder 2 tbsp dark cocoa powder 1 tbsp vodka or similar liquor (optional) Steps Lightly grease a loaf pan and place in the freezer. In a high-speed blender, add all your ingredients and un (156 words) - [Treat Yo’ Self | 6 Self-Care Tips You Can Use Today – ICONIC](/content/blogs/news/treat-yo-self-6-self-care-tips-you-can-use-today/index.html): Self-care is trending and we’re here for it. In our busy, digital world, it’s easy to feel stressed basically all the time. We share 6 easy self care tips we love! (482 words) - [Blue Spirulina Smoothie Bowl Recipe | Easy Smoothie Bowl – ICONIC](/content/blogs/recipes/blue-spirulina-smoothie-bowl/index.html): We have never loved a smoothie bowl more. It is super simple to make and uses the added ingredient of superfood spirulina to make it blue. Spirulina is a blue-green algae that people have been eating for centuries (the Aztecs allegedly loved it). It got a resurgence in the 90s when astronauts decided to try and grow it (184 words) - [Berry Superfood Smoothie – ICONIC](/content/blogs/recipes/berry-superfood-smoothie/index.html): One of our go-to smoothie recipes for protein that includes all the antioxidants of berries (read more on this here) and adaptogenic mushrooms. Grab a blender and throw in the following: Almond milk Scoop of Chocolate Truffle protein powder Handful of frozen mixed berries Adaptogenic mushrooms Blend up and enjoy! (85 words) - [Chocolate Truffle Protein Cookie – ICONIC](/content/blogs/recipes/chocolate-truffle-protein-cookie/index.html):   Protein powder isn't only meant for adding to beverages or smoothies. Did you know it can be a delicious and nutrition addition to your favorite baked goods as well? Try out these insanely indulgent (yet equally as healthy) Chocolate Protein Cookies made with ICONIC Chocolate Truffle Protein Powder!   Ingredients: 1/ (228 words) - [Healthy Shamrock Shake | Low Fat | Low Carb – ICONIC](/content/blogs/recipes/healthy-shamrock-shake/index.html): We've taken the classic Shamrock Shake and come out with a healthier, protein-packed version that still satisfies your sweet tooth without all the sugar! Who's in? Makes 2 servings. You will need: 3 servings of Vanilla Bean Breyers Carb Smart Ice Cream  1/2 bottle of ICONIC Vanilla Bean protein drink 1/4 tsp mint extra (122 words) - [Superfood Spotlight: Get a Leg Up On Your Health With Legumes – ICONIC](/content/blogs/news/superfood-spotlight-get-a-leg-up-on-your-health-with-legumes.html): Beans, beans, the magical fruit. For real, beans, peas, and lentils — known by their family name: legumes — are one of the most nutritionally dense food options. Plus, they’re cheap and you can get them year-round at pretty much every single grocery store. (378 words) - [Are Rest Days Real? – ICONIC](/content/blogs/news/are-rest-days-real/index.html): A lot of the world is taking a rest day right now, so we wanted to get the low down on the pros and cons.  Is sitting on the couch really going to help me be my healthiest, strongest self? Or is this just a lie we’ve all bought into because we want to be able to lounge around guilt-free? Since most of us are opting to (464 words) - [Chocolate Chip Protein Cookies – ICONIC](/content/blogs/recipes/chocolate-chip-protein-cookies/index.html): These chocolate chip cookies taste delicious with an added protein boost to keep you fueled throughout the day. We'll take 3..  Ingredients: 2 cups Old-Fashioned oats (we have also made these with almond flour as a substitute) 30 grams ICONIC Vanilla Bean protein powder (approx 1/4 cup) 1 tsp baking soda 1/4 tsp salt 6 (280 words) - [Chocolate & Vanilla Chia Seed Pudding – ICONIC](/content/blogs/recipes/chocolate-vanilla-chia-seed-pudding/index.html): We LOVE chia seed pudding here at ICONIC HQ. For this recipe we combined our chocolate & vanilla protein powders to make a layered chia seed pudding that looks almost too pretty to eat! You will need: 3/4 cup Vanilla Bean protein powder 3/4 cup Chocolate Truffle protein powder 2 X 2 1/2 cup milk, (unsweetened almon (173 words) - [Pumpkin Banana Bread Protein Muffins – ICONIC](/content/blogs/recipes/pumpkin-banana-bread-protein-muffins/index.html): To celebrate trick or treat season we've whipped up some healthy muffins that are 100% treat. Adding protein powder to your favorite baking recipe is an easy way to add protein to your diet and keep you fuller for longer. This recipe will make 12 moist and tasty muffins. Ingredients Muffins 1 C (112g) Graham Cracker Cr (255 words) - [Cocoa vs. Cacao. What's The Difference? – ICONIC](/content/blogs/news/cocoa-vs-cacao-whats-the-difference/index.html): There's more than just a difference in spelling! We dive into where cacao and cocoa come from, their differences, and which is healthier for you. (836 words) - [What's The Deal With Sage? – ICONIC](/content/blogs/news/whats-the-deal-with-sage/index.html): If you love the smell of burning sage, thank the Native Americans. They’ve long used the burning of this plant — which grows naturally in shrublands and grasslands across the country — in cleansing rituals. And now, thanks to sage’s increasing popularity, you can bring some of this earthy scent and the beauty of the sa (383 words) - [Essential Oils Everyone Should Have at Home – ICONIC](/content/blogs/news/essential-oils-everyone-should-have-at-home/index.html): Essential oils have gone from being a niche product to widely available. You can even pick them up at some grocery stores. But whether you’re standing in an aisle or perusing online, the sheer variety of essential oils available today can be overwhelming. Which ones are best? The answer is (no surprise here): it depend (577 words) - [Eggsploration: All About Eggs | What The Packaging Means – ICONIC](/content/blogs/news/eggsploration-all-about-eggs/index.html): Eggs are a pretty phenomenal source of nutrients. And because they’re cheap and easy to prepare, they’re a staple in most non-vegan eaters’ diets. But not all eggs are created equal.  You probably already know that from shopping at your local grocery store. While cartons used to be fairly basic, today’s egg options are (486 words) - [From Om to Zzzz: Yoga Poses to Do Before Bed – ICONIC](/content/blogs/news/from-om-to-zzzz-yoga-poses-to-do-before-bed/index.html): Yoga can help you manage stress, improve flexibility and strength, and support mindfulness. Practicing yoga during the day unleashes a serious number of health benefits. But don’t relegate it to active hours. Getting in your PJs and flowing through a few poses can help you fall asleep faster and get better sleep. (629 words) - [Easy Cinnamon & Apple Overnight Oats – ICONIC](/content/blogs/recipes/easy-cinnamon-apple-overnight-oats/index.html): This is the perfect midweek breakfast. It takes 2 seconds to make and tastes delicious! Oats are great as they are full of fiber, protein, magnesium, potassium, and omega 3 fatty acids. Combining this with our protein keeps you going until lunch.  Easy Cinnamon & Apple Overnight Oats You will need:- 1/2 cup almond (148 words) - [ICONIC Survivor Series | Items For Your 'Prepper' List](/content/blogs/news/billys-ultimate-prepper-list/index.html): In the midst of all this pandemonium, I thought it would be helpful to share my “prepper list” of the items I have not just to survive, but also THRIVE on! It’s important to stock up on some shelf stable nutrient dense items. I like to keep some on hand in the event of a natural disaster that results in power outages a (743 words) - [How Much Protein Is Too Much – ICONIC](/content/blogs/news/how-much-protein-is-too-much/index.html): Everything in moderation. And that includes the good stuff, like fast food, booze, and protein. Surprised about that last one? Yeah, it turns out that pumping up your protein intake excessively can actually do your body more harm than good.  The risks of too much protein Studies have shown that excessive protein consum (351 words) - [0-Equipment Exercise Can Help You Feel 100% – ICONIC](/content/blogs/news/0-equipment-exercise-can-help-you-feel-100/index.html): One of the best things about a no-equipment workout is its flexibility. On the road? Work out in your hotel room. Beautiful day? Take it to the park. Because your body is your workout equipment, your workout can literally go anywhere you do. Easy no equipment workouts. (407 words) - [Nutty Chocolate Green Smoothie – ICONIC](/content/blogs/recipes/nutty-chocolate-green-smoothie/index.html): One of our go-to smoothie recipes for protein and greens. Grab a blender and throw in the following: Handful of spinach Almond milk Spoonful of Chocolate Truffle protein powder Spoonful of almond butter 1 frozen banana (chopped) Blend up and enjoy! (79 words) - [Real Talk: Does Aromatherapy Work? – ICONIC](/content/blogs/news/real-talk-does-aromatherapy-work/index.html): There’s something so zen about walking into a yoga studio, spa, or store that’s got a scent going. We look into the studies that have been done and the health benefits aromatherapy offers. (403 words) - [Health Benefits of Grass-Fed Dairy – ICONIC](/content/blogs/news/the-top-health-benefits-of-grass-fed-dairy/index.html): In case you missed it, ICONIC drinks and powders get their protein from grass-fed dairy. Specifically, our dairy comes from happy, free-roaming cows in Ireland. But we didn’t just pick free-range dairy so we could feel good about ourselves. Don’t get us wrong, we definitely want to feel good. We love knowing that our c (357 words) - [How To: Keep Your Hair Healthy – ICONIC](/content/blogs/news/how-to-keep-your-hair-healthy/index.html): It’s your crowning glory. Your hair can help you feel confident striding into any room. We round up 5 easy tips to keeping your hair nice and healthy. (397 words) - [The Scroll Toll: Social Media & Your Health – ICONIC](/content/blogs/news/the-scroll-toll-social-media-your-health/index.html): We’ve got some shocking news for you. Social media can be addictive. Not surprised? Then you’ve probably found yourself picking up your phone and opening Instagram without even realizing you’re doing it.  And, look, before we get too into the weeds here, we do want to say that social media can have a TON of benefits. I (491 words) - [Chocolate Protein Pecan Cookies – ICONIC](/content/blogs/recipes/chocolate-protein-pecan-cookies/index.html): Ingredients 2-1/4C Almond flour 1 teaspoon sea salt 1 teaspoon baking soda 1C ICONIC Chocolate Truffle Protein Powder 2 Tablespoons cocoa powder 2 large eggs 1 teaspoon vanilla extract 1/4C raw honey 1/2C organic butter 1/3C Dark Chocolate Chips 1/3C Chopped Pecans 1/3C Coconut Flakes  Instructions First up preheat ove (208 words) - [Pumpkin Chocolate Chip Protein Cookies – ICONIC](/content/blogs/recipes/pumpkin-chocolate-chip-protein-cookies/index.html): Easy to make cookies with a protein boost! Perfect for Fall, they combine the flavors of pumpkin, vanilla, oats, and cinnamon. They contain NO eggs, flour or refined sugar. Win win! Ingredients 1 cup (100g) instant oats 3 scoops (93g) ICONIC Vanilla Bean protein powder 2 tsp cinnamon  ¼ tsp nutmeg ¼ tsp ginger  1 ½ tsp (299 words) - [Vanilla & Berry Smoothie Bowl | Pink Smoothie Bowl Recipe – ICONIC](/content/blogs/recipes/vanilla-berry-smoothie-bowl/index.html): You can never have too many smoothie bowl recipes. Here we use berries and Vanilla Bean protein powder to create a tasty healthy treat! Ingredients 1 frozen banana Handful of frozen strawberries Handful of frozen blueberries Pomegranate seeds ICONIC Vanilla Bean Protein Powder Toppings of choice Simply blend all the in (108 words) - [Cut Out Chemicals with These Safe DIY Household Cleaners – ICONIC](/content/blogs/news/cut-out-chemicals-with-these-safe-diy-household-cleaners.html): Going green has a number of perks (obvi). It helps the earth, of course, but it can also safeguard your household. When you pass on the chemical-based cleaners that come in plastic bottles, you’re not just minimizing your waste. You’re also keeping your house free from a bunch of health-hazardous ingredients. (344 words) - [How To: Get Started with Meditation – ICONIC](/content/blogs/news/how-to-get-started-with-meditation/index.html): Call it self-care. Call it preventive medicine that protects your mental health. Call it stress management. Call it whatever you want, but there’s no shortage of studies linking meditation to wellbeing.  Want proof? Psychology Today has 20 science-backed reasons you should make meditating a part of your routine. TL;DR? (541 words) - [Which Nuts Are The Healthiest? – ICONIC](/content/blogs/news/which-nuts-are-the-healthiest/index.html): Nuts can be the perfect snack or salad topper. In this weeks blog post we look into the health benefits of almonds, cashews, pistachios, and walnuts. (440 words) - [Superfood Spotlight: Your Comrade, Cauliflower – ICONIC](/content/blogs/news/superfood-spotlight-your-cruciferous-comrade-cauliflower.html): We've looked into the health benefits of cauliflower and what makes them a superfood. They are cheap and widely available so super easy to add to your diet! (383 words) - [Superfood Spotlight: Salmon – ICONIC](/content/blogs/news/superfood-spotlight-salmon/index.html): There are plenty of fish in the sea. But one is really worth celebrating. Salmon is widely available, relatively affordable, easy to cook, and can offer you a wide range of health benefits.  Fatty fish: sounds unappetizing but is great for you Why is salmon such a slam dunk for your health? A lot of it comes down to th (396 words) - [Superfood Spotlight: Turmeric | Health Benefits of Turmeric – ICONIC](/content/blogs/news/superfood-spotlight-turmeric/index.html): The golden spice that’s your golden ticket to health. We dive into the health benefits of turmeric, it's active ingredients, and how you can incorporate it easily into your diet. (352 words) - [Why We Made ICONIC Shelf Stable](/content/blogs/news/why-we-made-iconic-shelf-stable/index.html): There’s just something about cracking open a cold one. (A cold bottle of ICONIC Protein, of course.) Whether your go-to is a classic like Vanilla Bean or you’ve been venturing out with our newest flavor, Cacao + Greens, the creamy, cold deliciousness of a bottle of ICONIC is definitely there for you. Slug it down to he (479 words) - [Step by Step: The Many Benefits of Walking – ICONIC](/content/blogs/news/step-by-step-the-many-benefits-of-walking/index.html): It’s one of those days. You know you should work out. But the thought of lacing up your sneakers, grabbing your yoga mat, getting prepped for the pool, or whatever else you do to get your exercise underway doesn’t sound very appealing. Don’t worry. Go for a walk instead and you’ll still be doing something to benefit yo (397 words) - [Superfood Spotlight: Ginger | Health Benefits – ICONIC](/content/blogs/news/superfood-spotlight-ginger/index.html): There’s one spice that stands proudly apart from the rest, both for its versatility and its health benefits. Ginger is a superfood — or, should we say, superspice. Check out the health benefits of ginger. (441 words) - [Stuck to the Couch? Use These Tips to Motivate Yourself to Work Out – ICONIC](/content/blogs/news/stuck-to-the-couch-use-these-tips-to-motivate-yourself-to-work-out.html): We all have those days. You’re tired. And the last thing you want to do is get your sweat on. But if you do decide to stay put, you’re just left feeling guilty.  So how do you motivate yourself to kick it into high (or, at least, higher) gear even when you’re not feeling it? We rounded up a handful of the best tried-an (801 words) - [Pumpkin Pie Protein Cheesecake – ICONIC](/content/blogs/recipes/pumpkin-pie-protein-cheesecake/index.html): This is the perfect addition to a holiday party, it mixes the traditional flavors of pumpkin and spices with our Vanilla Bean powder to add a protein boost to a popular recipe.  Ingredients 16 oz Greek yogurt cream cheese  10 oz plain or vanilla nonfat Greek yogurt 3 large eggs 1/2 cup milk (2% works well) 3 scoops ICO (295 words) - [Shake Up Your Morning – ICONIC](/content/blogs/news/shake-up-your-morning/index.html): Ways to shake up your morning routine with ICONIC. Upgrade your morning joe, step up your cereal, mix it in, or grab and go! (509 words) - [Celebrate International Coffee Day & Get a Bunch of Health Benefits – ICONIC](/content/blogs/news/celebrate-international-coffee-day-get-a-bunch-of-health-benefits.html): Coffee, anyone? We’re not just saying that because it’s International Coffee Day on September 29th, a holiday you probably now have the urge to add to your calendar. We feel you. To say we’re fans of this day-starter would be putting it mildly. It’s energy in a cup, and who couldn’t use a little more energy to power th (863 words) - [Love ICONIC? Then Subscribe & Save!](/content/blogs/news/love-iconic-then-subscribe-save/index.html): Are you an ICONIC loyalist? Listen, if you only order once in a blue moon, you can probably skip this blog post. Our Subscribe & Save program isn’t really for you. But if you’re ordering ICONIC at least once a month, we want to let you in on a little secret. Okay, okay, technically it’s not a secret. But if you hav (399 words) - [I’m Sore. Should I Still Work Out? | When You Should Stop Working Out – ICONIC](/content/blogs/news/i-m-sore-should-i-still-work-out/index.html): It’s the age-old question. Do achy muscles give you a free pass to crash out on the couch? We’d love to tell you yes. Really, we would. Because that would mean that we, too, could skip our workouts guilt-free at the slightest sign of soreness. But the answer definitely isn’t cut and dried. (430 words) - [Monk Fruit: Sweeter Than Sugar & Better for Your Body – ICONIC](/content/blogs/news/monk-fruit-sweeter-than-sugar-better-for-your-body/index.html): What is monkfruit and what can you use it for? We explore the history and health benefits of the popular low calorie sugar alternative, monkfruit. (468 words) - [Is Intermittent Fasting Good For You? – ICONIC](/content/blogs/news/is-intermittent-fasting-good-for-you-1/index.html): If you haven't heard of intermittent fasting, chances are you will soon. Studies are coming out daily on the health benefits of fasting. (415 words) - [Our Top 5 Mental Health Tips | Easy Ways To Boost Mental Health – ICONIC](/content/blogs/news/our-top-5-mental-health-tips/index.html): Go through this handy checklist when you aren't feeling your best. Get outside, connect, practice gratitude, get moving, and eat right. With these 5 top tips you'll be feeling like yourself in no time! From ICONIC Protein. (377 words) - [Creamy Chocolate Protein Bowl – ICONIC](/content/blogs/recipes/creamy-chocolate-protein-bowl/index.html): Smoothie protein bowls are a a super easy way to add protein to your diet, especially at breakfast time. This bowl is packed full of antioxidants providing your body with everything you need to glow from the inside out. Ingredients for the protein smoothie bowl: -1 frozen banana -½ cup Chocolate Truffle Iconic -½ avoca (206 words) - [Pumpkin Chocolate Chip Protein Cookies – ICONIC](/content/blogs/recipes/pumpkin-chocolate-chip-oatmeal-protein-cookies/index.html): Easy to make chewy and soft oatmeal cookies with a protein boost! Perfect for Fall, they combine the flavors of pumpkin, vanilla, oats, and cinnamon. They contain NO eggs, flour or refined sugar. (299 words) - [Protein Chocolate Truffles | Quick & Easy Recipe – ICONIC](/content/blogs/recipes/protein-chocolate-truffles/index.html): These are SUPER easy protein packed truffles to make and are a great alternative to sugar filled candy. They make 6 and can be made in minutes! (121 words) - [Thanksgiving Survival Guide – ICONIC](/content/blogs/news/thanksgiving-survival-guide/index.html): Ah, the holidays. That time of year where you dive into regular food comas and spend (too much) quality time with the extended family. So. Much. Fun.  We've put together a quick list of top tips for surviving Thanksgiving. 1. Forgot to thaw the turkey? It happens...head to your local grocery store & grab some froze (216 words) - [National Smoothie Day Recipes – ICONIC](/content/blogs/recipes/national-smoothie-day/index.html): To celebrate National Smoothie Day this June 21st, we've put together some of the best healthy smoothie recipes from our favorite nutritionists. Recipe includes Chocolate-Covered Strawberry Smoothie & Tropical Cinnamon Smoothie. (400 words) - [Are Standing Desks Worth the Hype? – ICONIC](/content/blogs/news/are-standing-desks-worth-the-hype/index.html): We look into the health benefits of standing desks vs sitting down in the office and whether they really live up to the hype. (464 words) - [Pimp My Smoothie! Our Fave Blender Additions – ICONIC](/content/blogs/recipes/pimp-my-smoothie-our-fave-blender-additions/index.html): There’s just something about a smoothie, right? It’s a great way to work tons of fruits and veggies into your diet. We round up some of the teams favorite smoothie additions. (409 words) - [What are Whey and Casein? – ICONIC](/content/blogs/news/what-are-whey-and-casein/index.html): Here's an inside look on the differences between two of many kinds of protein: Whey and Casein. (353 words) - [Our Top Tips for Surviving Flu Season – ICONIC](/content/blogs/news/our-top-tips-for-surviving-flu-season/index.html): It’s the most wonderful time of the year — if you’re a doctor who loves treating influenza. The Centers for Disease Control marks October as the start of flu season,and things really start to pick up in December. And February’s actually the month with the most flu activity. Is it love in the air — or is it a virus? The (900 words) - [Recipe: Berry Superfood Smoothie | Protein & Adaptogenic Mushrooms – ICONIC](/content/blogs/recipes/recipe-berry-superfood-smoothie/index.html): One of our go-to smoothie recipes for protein that includes all the antioxidants of berries (read more on this here) and adaptogenic mushrooms. Only takes 5 minutes to make and gives your body a boost! (85 words) - [Turmeric + Ginger = a match made in heaven. – ICONIC](/content/blogs/news/turmeric-ginger-a-match-made-in-heaven/index.html): If you’ve ever read a blog from ICONIC before today, you already know we’re pretty big health nuts. We deep dive into the health benefits of turmeric and ginger, and why we added it to our protein drink. (357 words) - [Distance v. Pace: Leveling Up Your Runs – ICONIC](/content/blogs/news/distance-v-pace-leveling-up-your-runs-1/index.html): Whether you’re doing your first couch-to-5k or you’re an ultramarathoner, you’re probably running to get at least a little bit stronger and faster. There’s something about besting your PR that’s super sweet. But that begs the question: which PR should you be trying to beat? In running, there are two key metrics you use (440 words) - [Superfood Spotlight: Why We’re Sweet on Sweet Potato – ICONIC](/content/blogs/news/superfood-spotlight-why-we-re-sweet-on-sweet-potato.html): Is sweet potato a superfood? We look at the health benefits of sweet potato and what it can do for you by adding this superfood into your diet. (358 words) - [Whole Foods Market & Target Launch – ICONIC](/content/blogs/news/iconic-lanches-in-whole-foods-market-target-nationwide.html): Great news! You can now find your favorite ICONIC products in locations across the country. Our ready-to-drink protein beverages are rolling out in shopping carts at both Whole Foods Market AND Target. (339 words) - [How To: Optimally Time Your Protein Consumption – ICONIC](/content/blogs/news/how-to-optimally-time-your-protein-consumption/index.html): When is the best time to take protein in the day? We deep dive into when to optimally ingest protein. (425 words) - [5 Guilt-Free Options For Late Night Snacking – ICONIC](/content/blogs/news/5-guilt-free-options-for-late-night-snacking/index.html):   How often do you fall into the late night snacking trap? (Be honest). Instead of reaching for something that leaves you feeling ill the next morning, check out these guilt-free late night snacking tips from nutritionist & registered dietitian, Molly Kimball. Ah, late-night snacking. The downfall of many - when cr (514 words) - [Are Good Training Shoes Really That Important? – ICONIC](/content/blogs/news/why-your-shoes-matter/index.html): Working out can get pricey. You want to do right by your body, but you don’t want to bust your budget doing it. It turns out that what shoes you wear have an effect on your body. We're here to tell you why your shoes matter and how to tell when you need to get some new shoes. (428 words) - [Easy Tips for Improving Your Posture – ICONIC](/content/blogs/news/easy-tips-for-improving-your-posture/index.html): You know good posture is important. Right? You know it, but that doesn’t mean it’s always at the forefront of your mind. And you’re not alone. So many of us are slumping and slouching our way through the day. This issue is only being exacerbated by the fact that a lot of us spend our time hunched over keyboards and sta (448 words) - [agents-md.html](/content/agents-md.html) (512 words) - [We’re Nuts About Nuts & Seeds | Superfood Health Benefits – ICONIC](/content/blogs/news/superfood-spotlight-we-re-nuts-about-nuts-seeds/index.html): We deep dive into the health benefits of nuts and seeds. Which nuts and seeds are the healthiest for you and how can you incorporate them into your diet? (437 words) - [Recipe: Nutty Chocolate Green Smoothie | Protein Smoothies – ICONIC](/content/blogs/recipes/recipe-nutty-chocolate-green-smoothie/index.html): Easy recipe to create with frozen banana's, spinach, almond butter, almond milk, & Chocolate Truffle protein powder. Tasty and keeps you full for hours! (80 words) - [Fitcations You Won’t Want to Miss This Summer | Travel Inspo – ICONIC](/content/blogs/news/fitcations-you-won-t-want-to-miss-this-summer/index.html): 11 of the best outdoor adventures to have this summer without needing to go international. Everything from scuba diving, to kayaking, to urban hiking all in the USA! (1,320 words) - [What Is Lactose? And Why Is It Such A Problem? – ICONIC](/content/blogs/news/what-is-lactose/index.html): What to eat and not eat if you are lactose intolerant | Symptoms of lactose intolerance | Why are some people lactose intolerant and others not? | Ways to add more calcium to your diet. (835 words) - [How To Eat Healthy When Traveling | Clean Eating On The Go – ICONIC](/content/blogs/news/eating-healthy-when-traveling/index.html): Struggle to eat healthy while traveling? Nutritionist & registered dietitian, Molly Kimball shares the top foods for healthy skin shares tips and tricks for keeping your diet on track on your next vacation. (278 words) - [Welcome Our Newest Drink: Cacao + Greens – ICONIC](/content/blogs/news/welcome-our-newest-drink-cacao-greens/index.html): Say hello to the newest member of the ICONIC family, Cacao + Greens! Unroasted cacao and a full serving of greens (organic broccoli, kale, & spinach). 0g of added sugar. (822 words) - [Kefir vs Yogurt. Which is best for you? – ICONIC](/content/blogs/news/superfood-spotlight-kefir-yogurt-and-which-is-best-for-you.html): What is the difference between kefir and yogurt? Which is better for you? This blog article shares everything you need to know about these fermented superfoods. (486 words) - [ICONIC Protein Drink Super Bundle](/content/products/protein-drink-super-bundle/index.html): A convenient bundle featuring all 4 flavors of our delicious Protein Drinks! Each bundle contains 4 cases (12 bottle per case) of our best selling Chocolate Truffle, Vanilla Bean, Café Latte, and Cacao + Greens protein drinks. With zero sugar, no artificial sweeteners, and unbeatable taste - there's more to love and less to worry about! (1,978 words) - [ICONIC Café + Vanilla Protein Drink Bundle](/content/products/cafe-vanilla-protein-drink-bundle/index.html): A convenient bundle featuring 2 flavors of our delicious Protein Drinks! Each bundle contains 2 cases (12 bottle per case) of our best selling Café Latte + Vanilla Bean protein drinks. With zero sugar, no artificial sweeteners, and unbeatable taste - there's more to love and less to worry about! (1,816 words) - [Recipe: Reverse Oreo Protein Cookies | Grain Free Cookies – ICONIC](/content/blogs/recipes/recipe-reverse-oreo-protein-cookies/index.html): Easy recipe for grain free cookies using ICONIC Protein Powder & Fourth & Heart's Chocolate Ghee. Makes 20 cookies. (308 words) - [Meditation vs. Yoga. Which is best for me? – ICONIC](/content/blogs/news/meditation-vs-yoga/index.html): It's time to take care of your brain. Read our blog on what is best for you, yoga or meditation? In this blog we look at the benefits of both and how meditation and yoga compare. (885 words) - [Recipe Guide Opt In – ICONIC](/content/pages/recipe-guide-opt-in/index.html): Recipe Guide Opt In (533 words) - [Spirulina Vanilla Chia Seed Pudding – ICONIC](/content/blogs/recipes/a-primer-on-spirulina-superfood-blue-vanilla-layered-chia-pudding.html): Take your breakfast game to the next level with this layered chia pudding parfait made with ICONIC Protein Vanilla Bean and superfood spirulina.       Feeling blue used to be a bad thing, but not when it comes to spirulina-- this superfood ingredient has a signature blue-green color and is absolutely packed with essent (677 words) - [Why ICONIC](/content/pages/why-iconic/index.html): CHOOSE TO BE ICONIC. ICONIC is about choosing yourself. Choosing your health, your happiness, your own success. Our products make it easier to nourish your body and mind your way because you’re doing amazing. (556 words) - [ICONIC Living](/content/blogs/news/index.html): A healthy life takes many forms. At different stages, we prioritize different things. Maybe you don’t have the time you once had to hit spin class 6x a week or the flexibility to spend half your paycheck at the fanciest food store. Whatever healthy looks like today, it’s a series of small choices that bring you joy. (1,048 words) - [Did Someone Say Chocolate Truffle? – ICONIC](/content/blogs/news/product-highlight-did-someone-say-chocolate-truffle.html): Have you tried Chocolate Truffle? If you haven't, we'll let you in on a secret...It's healthy AND tastes delicious. Find out more about Chocolate Truffle's major health perks in this blog article.  Yeah, you read that right. Just because our products are healthy doesn’t mean they have to taste like it. When we set out (389 words) - [Socially Elite: Long Form – ICONIC](/content/pages/socially-elite-long-form/index.html): no_description (1,357 words) - [Should you go organic? Is buying organic worth it. – ICONIC](/content/blogs/news/should-you-go-organic/index.html): Organic is on the rise, is it worth making the switch to a more expensive diet? We debunk the myths of the organic industry & show you where you SHOULD be buying organic. (878 words) - [Chocolate Truffle Protein Cookie Recipe – ICONIC](/content/blogs/recipes/chocolate-truffle-protein-cookie-recipe/index.html):   Protein powder isn't only meant for adding to beverages or smoothies. Did you know it can be a delicious and nutrition addition to your favorite baked goods as well? Try out these insanely indulgent (yet equally as healthy) Chocolate Protein Cookies made with ICONIC Chocolate Truffle Protein Powder!   Ingredients: 1/ (229 words) - [RTD Bundle – ICONIC](/content/collections/rtd-bundle/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [Do Protein Shakes Make You Gain Weight? – ICONIC](/content/blogs/news/do-protein-shakes-make-you-fat/index.html): Sometime during young adulthood, some men and women experience a peculiar phenomenon where they’re overcome with an irresistible urge to get as ripped and as muscular as possible. They start Googling things like “workouts to get crazy shredded” and begin stocking their cabinets full of pre-workouts (that probably shoul (615 words) - [Creatine – ICONIC](/content/pages/creatine/index.html): Creatine is the most studied supplement in history — and our understanding of it is expanding far beyond the gym. It's not just for bodybuilders anymore. In an era where GLP-1s are changing body composition and weight management, creatine becomes essential for preserving muscle mass during caloric deficit. But there's more: it supports your brain, your bones, and your cellular energy production. (284 words) - [You can't beat beets. Health benefits of beetroot – ICONIC](/content/blogs/news/you-cant-beat-beets/index.html): Should you add beetroot to your diet? In this blog post we explore all the health benefits of beets from nutritionist & registered dietitian, Molly Kimball. (544 words) - [Immunity Coffee Sign Up Page – ICONIC](/content/pages/immunity-coffee-sign-up/index.html): Immunity Coffee Sign Up Page (578 words) - [8 Natural Hangover Remedies | Molly Kimball – ICONIC](/content/blogs/news/8-natural-hangover-remedies/index.html): Yes, we can all put our hands up and say we've been there after a night of too many drinks. Add these 8 simple & easy to find items to your kitchen and beat your hangover! (728 words) - [Vanilla Bean Protein Powder | Natural | Zero Sugar | Grass Fed – ICONIC](/content/products/vanilla-lovers-bundle/index.html): An all natural vanilla bean protein powder with only 4 ingredients. The 1 pound bag contains 20g protein, 0 sugar & only 90 calories. The protein is sourced from Truly Grass Fed Verified cows, the cleanest protein around. (2,091 words) - [Protein drinks – ICONIC](/content/pages/protein-drinks/index.html): Finally, a protein drink that tastes as good as it makes you feel. Get a boost of grass-fed protein before or after a workout, or while on the go. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics & hormones. (400 words) - [Why do protein shakes taste so bad? | Best protein shakes – ICONIC](/content/blogs/news/why-do-protein-shakes-taste-so-bad/index.html): We've all had bad tasting protein shakes. Read on to discover the 5 worst types of protein shakes and the major factors that make them taste so bad, plus our recommendation for the best tasting shakes around! (684 words) - [Powder Bundles – ICONIC](/content/collections/powder-bundles/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [We’re Bananas About Berries. 5 Reasons Why Berries Are A Superfood – ICONIC](/content/blogs/news/we-re-bananas-about-berries-here-s-why/index.html): Berries are kind of a miracle food. This blog post highlights the ultra delicious superfood and their many health benefits. (446 words) - [Top Sellers – ICONIC](/content/collections/top-sellers/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [Recipes – ICONIC](/content/blogs/recipes/index.html): Protein-packed recipes you will not want to miss. Drinking ICONIC straight from the bottle is convenient, sure. But when you've got a little extra time, we've created some truly scrumptious recipes that are as simple as they are tasty. (948 words) - [High Highs, Low Lows. Should you be doing high or low intensity workou – ICONIC](/content/blogs/news/high-highs-low-lows-should-you-be-doing-high-or-low-intensity-workouts.html):   High intensity workouts are getting a lot of attention, but how do you know if it's the right workout for you? Find out more about the differences between high and low intensity exercise and which you should be incorporating into your workout routine.  Do you ever wish things were as simple as they were when you were (543 words) - [5 Health Benefits of Apple Cider Vinegar – ICONIC](/content/blogs/news/5-health-benefits-of-apple-cider-vinegar/index.html):   Apple cider vinegar is incredibly popular in the health and wellness community. Nutritionist & registered dietitian, Molly Kimball explains it's impactful health benefits.  Let's talk Apple Cider Vinegar. It's the first thing I have every morning, even before my coffee: two tablespoons in a cup of hot water. And (416 words) - [Protein Powder – ICONIC](/content/pages/protein-powder/index.html): Smooth, easy to mix, and lightly sweetened with natural sugar-free sweeteners. Drink it straight up, or add a boost of grass-fed protein to your morning smoothie, pancakes, or favorite baked treats. (361 words) - [Shop All – ICONIC](/content/collections/shop-all/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [Creatine Monohydrate | Micronized | Unflavored | Third-Party Tested – ICONIC](/content/products/creatine/index.html): The most studied supplement in history — now from the brand you trust for clean protein. Micronized creatine monohydrate. One ingredient. 90 servings. (1,530 words) - ['21 Protein Coffee – ICONIC](/content/collections/coffee-drinks/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [Immunity Coffee – ICONIC](/content/pages/immunity-coffee/index.html): Level up your morning with a better brew. Immunity coffee is a ready-to-drink artisanal coffee brew that takes your standard cup of coffee and levels it up with added goodness. Fortified with plant-based protein, MCT oil, and vitamins C, D3, and Zinc — Immunity Coffee makes your morning ICONIC. (284 words) - [What Exactly IS Golden Milk, Anyway? – ICONIC](/content/blogs/news/what-exactly-is-golden-milk-anyway/index.html): By Jaslyn Oberoi Golden Milk is one of the most buzzed-about beverages of 2018, and for good reason. Here's what you need to know. Popular in Ayurvedic (traditional Indian) medicine, this golden-hued beverage has skyrocketed in popularity for its relaxing, balancing and soothing properties-- not to mention its unique, (448 words) - [4 Easy Steps To Clean Up Your Diet – ICONIC](/content/blogs/news/mondays-with-molly-4-easy-steps-to-clean-up-your-diet.html): Feeling a bit 'bleh' from not eating well? In this blog post, nutritionist & registered dietitian, Molly Kimball walks through 4 simple steps to clean up your diet. Get a healthy start to your day by eating a filling breakfast. (438 words) - [What’s the difference between plant protein and animal protein? – ICONIC](/content/blogs/news/what-s-the-difference-between-plant-protein-and-animal-protein.html): Moooo or…  wait what sound do plants make? If you want to send a room of fitness enthusiasts into an all-out brawl, casually throw out the following questions: What’s better… plant protein or animal protein? In less than five minutes the entire room will be covered in so much protein powder you’d swear Arnold Schwarzen (571 words) - [Cold Tub Therapy. What Can It Do For Your Body (And Mind)? – ICONIC](/content/blogs/news/cold-tub-therapy-what-can-it-do-for-your-body-and-mind.html): What's the deal with Cold Tub Therapy and how can jumping in a tub of ice benefit not only your physical health, but your mental health too! Read our blog to find out. (522 words) - [ICONIC Café + Cacao Protein Drink Bundle](/content/products/cafe-cacao-protein-drink-bundle/index.html): A convenient bundle featuring 2 flavors of our delicious Protein Drinks! Each bundle contains 2 cases (12 bottle per case) of our best selling Café Latte & Cacao + Greens protein drinks. With zero sugar, no artificial sweeteners, and unbeatable taste - there's more to love and less to worry about! (1,854 words) - [FAQ’s – ICONIC](/content/pages/faq/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (1,558 words) - [Sample Pack – ICONIC](/content/products/sample-pack/index.html): Commitment issues? You're in luck. Experience the best of ICONIC with this 12-bottle Sample Pack—featuring 3 bottles each of our top flavors: Vanilla Bean, Chocolate Truffle, Café Latte, and Cacao + Greens. You’ll get 20g of grass-fed protein, 0g sugar, and low net carbs in every bottle—plus functional perks like clean (2,363 words) - [Bundles – ICONIC](/content/pages/bundles/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (385 words) - ['21 Immunity Coffee – ICONIC](/content/collections/21-immunity-coffee/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [Chocolate Truffle – ICONIC](/content/products/chocolate-truffle-protein-powder/index.html): Forget the sugar loaded protein "shakes", try our smooth & rich tasting Chocolate Truffle powder to sweeten up your day without the added sugar. What makes ICONIC taste so good? INGREDIENTS YOU CAN PRONOUNCE. (2,516 words) - [ICONIC Protein Powder Bundle](/content/products/protein-powder-bundle/index.html): Our 2 best-selling protein powders in a convenient bundle. With just 4-5 real, recognizable ingredients, 0 added sugar, and 20g of grass-fed protein, these fan favorites are equally good straight up as they are in protein pancakes, smoothies, cookies and more! Check out our Recipes page and get inspired! (2,429 words) - [7 Reasons to Get Probiotics in Your Diet – ICONIC](/content/blogs/news/7-reasons-to-get-probiotics-in-your-diet/index.html):   Gut health is extremely important and probiotics provide many health benefits. Learn more about probiotics in this blog article from nutritionist & registered dietitian, Molly Kimball. You’ve probably heard about probiotics & gut health benefits, but may be wondering: are probiotics just another fad, or is th (492 words) - [Variety Pack – ICONIC](/content/pages/variety-pack/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (1,426 words) - [Sample Packs – ICONIC](/content/collections/sample-packs/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [Creatine – ICONIC](/content/collections/creatine/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [Is Intermittent Fasting Good For You? | 8 Health Benefits of Intermittent Fasting – ICONIC](/content/blogs/news/is-intermittent-fasting-good-for-you/index.html): Intermittent fasting is getting a lot of attention. But is it really good for you? In this blog post, nutritionist & registered dietitian, Molly Kimball shares why it's certainly worth the hype. (345 words) - [Is Juicing Good For You? | Everyday Green Juice Recipe – ICONIC](/content/blogs/news/juicing-benefits/index.html): Juicing is a popular trend, we chat to nutritionist & registered dietitian, Molly Kimball, about whether juicing is right for everyone plus she shares an everyday green juice recipe. (534 words) - [ICONIC Chocolate + Cacao Protein Drink Bundle](/content/products/chocolate-cacao-protein-drink-bundle/index.html): A convenient bundle featuring 2 flavors of our delicious Protein Drinks! Each bundle contains 2 cases (12 bottle per case) of our best selling Chocolate Truffle & Cacao + Greens Latte protein drinks. With zero sugar, no artificial sweeteners, and unbeatable taste - there's more to love and less to worry about! (1,719 words) - [Foods to Make Your Skin Glow | Best Foods For Skin Health – ICONIC](/content/blogs/news/foods-to-make-your-skin-glow/index.html): Did you know healthy skin starts from within? In this blog article, nutritionist & registered dietitian, Molly Kimball shares the top foods for healthy skin. (465 words) - [BEICONIC Subscribe Page](/content/pages/beiconic-subscribe-page/index.html): Put in your phone number below to subscribe! *By providing your phone number, you agree to receive recurring automated marketing text messages (e.g. cart reminders) from this shop and third parties acting on its behalf. Consent is not a condition to obtain goods or services. Msg & data rates may apply. Msg frequenc (272 words) - [What’s the Difference Between Grass-Fed, Conventional and Organic Dair – ICONIC](/content/blogs/news/what-s-the-difference-between-grass-fed-conventional-and-organic-dairy.html): By Team ICONIC Chances are, your local grocery store’s cooler is packed bottle-to-bottle with a variety of milk options ranging from conventionally-farmed to organic and grass-fed. While it may be difficult to tell the difference from a quick scan of the label, there are a few important things to keep in mind about bot (547 words) - [ICONIC Vanilla + Cacao Protein Drink Bundle](/content/products/vanilla-cacao-protein-drink-bundle/index.html): A convenient bundle featuring 2 flavors of our delicious Protein Drinks! Each bundle contains 2 cases (12 bottle per case) of our best selling Vanilla Bean & Cacao + Greens protein drinks. With zero sugar, no artificial sweeteners, and unbeatable taste - there's more to love and less to worry about! (1,891 words) - [The Scoop On Sleep | 6 Reasons To Sleep Better – ICONIC](/content/blogs/news/the-scoop-on-sleep/index.html): How much sleep should I get? How do I sleep better? Read our blog post on the different types of sleep and what health benefits a good nights sleep provides. (534 words) - [Superfood Spotlight: Go Green With Your Tea – ICONIC](/content/blogs/news/superfood-spotlight-go-green-with-your-tea/index.html): Adding green tea to your diet is AMAZING for your health. Learn more about it's astounding benefits in this week's blog article.  With the cold winter that we’ve had, curling up with a hot drink has been especially enticing of late. So enticing, in fact, that it can make getting out of bed a little bit harder. But tha (412 words) - [Ambassadors – ICONIC](/content/pages/collab/index.html): We created the ICONIC Ambassador Program so that we can team up with the creators that inspire us. Our ambassadors are people that we've deemed to be truly ICONIC — people that prioritize their health, happiness, and success... and that take the time to share their journey with others! If that's you, apply within! (259 words) - [Discover Iconic Protein – ICONIC](/content/pages/discover-iconic-protein/index.html): Explore Iconic Protein's delicious, nutrient-packed protein drinks made with clean, grass-fed ingredients. Perfect for fueling your active, healthy lifestyle. (1,427 words) - [Café Au Lait Iconic Protein - Grass Fed RTD Protein – ICONIC](/content/products/cafe-latte/index.html): We’re guessing your morning cup of coffee doesn’t combine 180mg of caffeine with 20 grams of grass-fed protein and added Vitamin B-12. Well, now it can. Made with real Colombian coffee, our Cafe Latte protein drink is the perfect defense against morning hanger, midday doldrums, and the dreaded 4pm crash. (2,190 words) - [Protein Coffee – ICONIC](/content/pages/coffee-drinks/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (259 words) - [How High Protein Diets Can Speed Metabolism – ICONIC](/content/blogs/news/how-high-protein-diets-can-speed-metabolism/index.html): By Jaslyn Oberoi While some people are born with a naturally fast metabolism, others have to. A faster metabolism allows you to burn more calories throughout the day, so it’s important for weight maintenance and loss. Thankfully, studies show that even if you weren’t genetically blessed (like that annoying friend who e (375 words) - [Vanilla Bean Protein Powder | Natural | Zero Sugar | Grass Fed – ICONIC](/content/products/vanilla-bean-protein-powder/index.html): An all natural vanilla bean protein powder with only 4 ingredients. The 1 pound bag contains 20g protein, 0 sugar & only 90 calories. The protein is sourced from Truly Grass Fed Verified cows, the cleanest protein around. (2,456 words) - ['22 Kalumi Collagen Bars – ICONIC](/content/collections/22-kalumi-collagen-bars/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [Best Sellers – ICONIC](/content/collections/best-sellers/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [Iconic store locator – ICONIC](/content/pages/store-locator-2/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (255 words) - [Vanilla Bean Protein Powder | Natural | Zero Sugar | Grass Fed – ICONIC](/content/products/chocolate-lovers-bundle/index.html): An all natural vanilla bean protein powder with only 4 ingredients. The 1 pound bag contains 20g protein, 0 sugar & only 90 calories. The protein is sourced from Truly Grass Fed Verified cows, the cleanest protein around. (2,069 words) - [Bundles – ICONIC](/content/collections/bundles/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [Subscription – ICONIC](/content/pages/subscription/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (941 words) - [Will artificial sweeteners cause you to spontaneously combust? – ICONIC](/content/blogs/news/will-artificial-sweeteners-cause-you-to-spontaneously-combust.html): Aunt Sue signals to the waiter to come hither. He obliges, very much aware of the fact that he has just been called like a pet dog. Once he approaches the table, she asks for a few “pinks” as she gently stirs her large glass of iced tea. Moments later, you watch, mouth agape as Aunt Sue is pouring not one, not two, not (569 words) - [ICONIC Chocolate + Café Protein Drink Bundle](/content/products/chocolate-cafe-protein-drink-bundle/index.html): A convenient bundle featuring 2 flavors of our delicious Protein Drinks! Each bundle contains 2 cases (12 bottle per case) of our best selling Chocolate Truffle + Café Latte protein drinks. With zero sugar, no artificial sweeteners, and unbeatable taste - there's more to love and less to worry about! (1,747 words) - [ICONIC Best Seller's Bundle](/content/products/best-sellers-bundle/index.html): A convenient bundle of our best-selling Protein Drinks! Each bundle contains 3 cases (12 bottle per case) of our best selling Chocolate Truffle, Vanilla Bean, and Café Latte protein drinks. With zero sugar, no artificial sweeteners, and unbeatable taste - there's more to love and less to worry about! (2,135 words) - [ICONIC Chocolate + Vanilla Protein Drink Bundle](/content/products/chocolate-vanilla-protein-drink-bundle/index.html): A convenient bundle featuring 2 flavors of our delicious Protein Drinks! Each bundle contains 2 cases (12 bottle per case) of our best selling Chocolate Truffle + Vanilla Bean protein drinks. With zero sugar, no artificial sweeteners, and unbeatable taste - there's more to love and less to worry about! (1,943 words) - [Subscribe & Save – ICONIC](/content/pages/subscriptions/index.html): Have we convinced you yet? Click here to check out our products. (190 words) - [Your Personalized Protein Quiz – ICONIC](/content/pages/quiz/index.html): Take this easy protein quiz to get personalized products for your health and nutrition needs! (274 words) - [Steps to Spring Challenge – ICONIC](/content/pages/steps-to-spring-challenge/index.html): no_description (277 words) - [Customer Testimonials – ICONIC](/content/pages/reviews/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (1,758 words) - [ICONIC In the News](/content/pages/iconic-in-the-news/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (191 words) - [test – ICONIC](/content/pages/test/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (187 words) - [Store Locator – ICONIC](/content/pages/store-locator-1/index.html): ICONIC has made the decision to pull out of our retail partners and focus on serving our customers directly. While we know it is disappointing that you may not be able to find ICONIC in your favorite grocery store, trust that this decision will allow us to serve you better when you order ICONIC online. ICONIC will also (252 words) - [Frequently Asked Questions – ICONIC](/content/pages/avada-faqs/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (190 words) - [Protein Drinks – ICONIC](/content/collections/protein-drinks/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [STS Opt-In TY Page-In(1675193122844) – ICONIC](/content/pages/gold-launch-early-bird-opt-in-ty-page-in-1675193122844.html): no_description (216 words) - [Protein Powder – ICONIC](/content/collections/protein-powder/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (605 words) - [SIGN UP FOR TEXTS – ICONIC](/content/pages/sign-up-for-texts/index.html): Put in your phone number below to subscribe! *By providing your phone number, you agree to receive recurring automated marketing text messages (e.g. cart reminders) from this shop and third parties acting on its behalf. Consent is not a condition to obtain goods or services. Msg & data rates may apply. Msg frequenc (273 words) - [Best Sellers – ICONIC](/content/pages/best-sellers/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (964 words) - [Subscribe – ICONIC](/content/pages/subscribe-save/index.html): Delicious protein drinks and powders that are actually good for you. ICONIC Protein shakes are great for meal replacements, before or after a workout, or while on the go. Made with zero sugar and a touch of fiber. Non-GMO, Kosher, and always free from: lactose, soy, gluten, antibiotics, hormones, BPA, & carageenans. (245 words) - [Kalumi Collagen Bars – ICONIC](/content/pages/kalumi-collagen-bars/index.html): Our bars are designed to make you feel your best inside out. With a blend specifically formulated to promote skin hydration while also offering a satiating balance of protein, quality fats and slow-releasing carbs, this bar truly does it all. (262 words) - [Vanilla Bean - Iconic Protein | Grass Fed | Ready to Drink – ICONIC](/content/products/vanilla-bean/index.html): Creamy, smooth, and subtly sweet—Vanilla Bean is our best-selling classic for a reason. With 20g of grass-fed protein, 0g sugar, and only 4g net carbs, it’s clean enough for everyday nutrition and delicious enough to crave. Whether it’s your breakfast shake, post-gym fuel, or mid-day treat, Vanilla Bean fits into every (2,258 words) - [ICONIC Rewards](/content/pages/iconic-rewards/index.html): Join the ICONIC Tribe. We've established our very own ICONIC Rewards program, empowering our best and most loyal customers and our newest followers to spread the word about ICONIC. Earn points by engaging with us, and redeem them for exclusive discounts in our store. Get started by signing up below! (312 words) - [Chocolate Truffle - Iconic Protein | Grass Fed | Ready to Drink – ICONIC](/content/products/chocolate-truffle/index.html): Rich, indulgent, and smooth—Chocolate Truffle delivers dessert-level flavor with zero guilt. Packed with 20g of grass-fed protein, 0g sugar, and only 4g net carbs, it's the perfect way to crush cravings while staying on track. Whether you're reaching for a post-workout reward or a mid-afternoon pick-me-up, this chocola (2,245 words) - [Kalumi BFCM – ICONIC](/content/pages/kalumi-bfcm/index.html): no_description (925 words) - [LP EMAIL CAPTURE](/content/pages/lp-email-capture/index.html) (110 words) - [Contact Us – ICONIC](/content/pages/contact-us/index.html): Questions? Our team is here to help! Support times: Monday - Friday 9am to 5pm PST Email: info@drinkiconic.com (212 words) - [ICONIC SMS Page](/content/pages/iconic-sms-page/index.html): Put in your phone number below to subscribe! *By providing your phone number, you agree to receive recurring automated marketing text messages (e.g. cart reminders) from this shop and third parties acting on its behalf. Consent is not a condition to obtain goods or services. Msg & data rates may apply. Msg frequenc (272 words) - [Cacao + Greens Iconic Protein - Grass Fed RTD Protein – ICONIC](/content/products/cacao-plus-greens/index.html): Grass-fed, Ready To Drink Protein. 20g Protein, Unroasted Cacao, and a Full Serving of Organic Vegetables in every bottle. 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